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It's All Related

Mar 29, 2021

The biggest constant in our life is change but that doesn’t mean that it’s easy to navigate. When you’re an intuitive, empathic person, change can feel like a destabilizing force but it doesn’t have to be. Your biggest ally to navigate change with grace is a connection to your Spirit - it helps to quiet your...


Mar 1, 2021

Stress, anxiety, overwhelm, not feeling understood, overgiving - lead to emotional meltdowns. But, let’s talk about how to come back to our heart and to our Spirit during strong emotions or after. This week, the family discusses how to re-regulate after a fight. Learn how to ride the wave of emotion to hear the voice...